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Healthy Mind & Body

  • Understanding how our mind works
  • What is self-hypnosis?
  • How fear can affect our body and birth
  • Reprogramming our subconscious/conditioning
  • Language & affirmations
  • Pre-birth bonding
  • Healthy mother, healthy baby
  • Tips for a healthy recovery

Your toolkit for birth

  • Facial relaxation
  • Relaxation breathing
  • Music for birthing
  • Using touch to release endorphins
  • Instant relaxation techniques
  • Specific self-hypnosis techniques
  • Visualizing birth
  • Hypnotic anchors and triggers for deep relaxation

Knowledge is Power

  • Further reading and areas for research
  • Birthing Preferences – open communication with caregivers
  • The Gentle/Natural/Family Friendly
  • Cesarean Birth
  • Baby’s microbiome
  • Bonding with baby at birth
  • Initiating breastfeeding and tips

Your Support Crew

  • Communicating with our caregivers
  • Birth partner’s role
  • Cheat Sheet for the birth partner and Birth
  • Partner Prompt Sheet
  • ‘Birth Rehearsal’ practical session

Your toolkit for birth

  • Identifying limiting beliefs and tools to address them leading up to/during birth
  • Fear release using self-hypnosis
  • Visualisation for birth

Healthy Mind & Body

  • Routine for practice
  • Birth video & interview of a hypnobubs mother who used this very program for her own Positive Cesarean Birth

Are You Ready to Rock Your Birth?


Birth can, and should be, a positive experience – one that you will always cherish!

My mission is to give you access to up-to-date, evidence-based and independent childbirth education so you can prepare for a birth you will love just the way it unfolds.